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7 Minute Plank Challenge To STRIP Away Belly Fat | Get A Tiny Waist & Flat Abs!

Duration: 01:09Views: 15.4KLikes: 617Date Created: Jul, 2018

Channel: Femniqe

Category: Howto & Style

Tags: femniqe tiny waistplank exercisesdifferent plank exercisesplank challengeplank challenge resultsfemniqe abskayla itsinesplank challenge before and afterno crunchesplank challenge buzzfeedsweathome workoutplank workoutplank

Description: Reach your body goals - femniqe.com Plank Challenge To STRIP Away Belly Fat | Get A Tiny Waist & Flat Abs! This plank challenge is going to set your core on fire! In fact, after you finish this routine your entire midsection is going to feel a lot more tightened. After a few weeks of doing it consistently with proper diet, you'll be able to trim a few inches off your waistline. This plank challenge has 5 different variations, all hitting the obliques, upper and lower abdominal region. After you complete this routine you can add 7 to 10 minutes of extra cardio increase your overall calorie burn.

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